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Follow the directions on the label. Food supplements are not a substitute for a varied, balanced diet. If you are pregnant, nursing or taking medication, speak to your doctor first.
A caffeine-free cup for winding down: oat straw, lavender and lemon balm, or chamomile with garden mint. Steep for five minutes and let the evening slow.
Fifteen pyramid bags, or 60g loose leaf in a resealable pouch.
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